Research Updates
Here at Bigger Better Brains we believe that through educating yourself, you can then educate and affect positive change in your community.
With all of the research in the field of neuromusical science, our BBB Research section serves as a content hub for you. We regularly share findings and break down the latest research to educate and inspire discussion. We hope you enjoy this page on our website and share BBB news with your colleagues, parents and students.
Can playing the flute help you sleep better?
Playing a wind instrument doesn’t just build tone and technique, it may also help regulate stress and improve sleep. New research links steady breath-sound patterns in wind playing to nervous system regulation, offering a powerful way to connect music learning with wellbeing.
Unlocking the Connection Between Music, Memory, and Learning
Recent research from the Georgia Institute of Technology has unveiled compelling insights into how music affects learning, memory, and emotions.
Depressed? Classical music could be the unexpected remedy!
Music has always been a go-to for lifting our spirits, but did you know classical music might take it a step further by actually helping treat depression?
Singing Together: How choirs boost brain health and emotional well-being
Singing in a community choir is more than just a musical activity—it's a powerful therapeutic experience
Could 'musical medicine' influence healthy aging?
Imagine a world where music serves as a powerful tool for healthy aging. Dr. Psyche Loui at Northeastern University explores how music strengthens brain connections, enhancing memory and emotions.
What happens to your brain when you sing?
Professor Sarah Wilson explains how singing is a form of natural therapy in this video by ABC Classic. She highlights the effect that singing has on motor networks, listening networks, planning and organisational networks, memory, language, and emotional networks. Essentially, singing is a full workout for the brain!
Music as Pain Relief
Recent research suggests that music, especially preferred tunes, can serve as potent painkillers. A study conducted by Darius Valevicius from McGill University found that participants listening to their favourite tracks experienced significantly reduced pain intensity and unpleasantness compared to silence or scrambled sound.
The Cognitive Symphony of the Brisbane City Pops Orchestra
This article dives into the history and enduring vitality of the Brisbane City Pops Orchestra who have recently celebrated their milestone 50th-anniversary performance. The orchestra boasts a diverse ensemble of musicians spanning generations, including members who have been involved since the beginning.
Heavy metal has some heavy mental health benefits
Researchers have tried to determine if certain genres of music are “better” than others for developing these vital life skills. This article highlights recent research into a genre you might not expect to have such positive impacts.
Brains work in sync during music therapy
Imagine a music therapist and their patient wearing EEG caps. Imagine them working together and coming to a moment when the therapy was “working”. Imagine seeing the EEG signal suddenly change for the patient, and then seeing the same change in the therapist just afterwards.
Music benefits both mental and physical health
We know that music listening and playing can change our mood. Sometimes it cheers us up, sometimes it makes it safe to feel sombre emotions, but did you ever wonder why? Now we know.
Perform at Your Best. Protect Your Energy. Maximise Your Impact.
Why do some music teachers thrive while others constantly feel like they’re running on empty?
The Peak Performance Toolkit helps you understand one of the greatest strengths of music educators, the powerful cognitive skills developed through learning music, and how to use those strengths without pushing them beyond their limits. Rather than focusing on wellbeing alone, this toolkit explores how music teachers can maximise their professional performance by recognising when their natural cognitive advantages are working for them, and when they may be contributing to overload.
Grounded in the latest research on executive functions, attention, planning, cognitive flexibility and working memory, this toolkit gives you practical tools to help you perform at your professional best.
What’s Included
10 Page Peak Performance Assessment
A structured self-assessment designed to help you identify how effectively you are using your cognitive strengths, where overload may be developing, and which areas deserve your attention.
25 Page Peak Performance Workbook
A comprehensive workbook packed with practical strategies, reflection activities and evidence-informed guidance to help you maximise your performance while protecting your cognitive capacity.
8 x Peak Performance Posters
Research-informed posters that reinforce the key concepts from the toolkit and provide practical reminders you can display in your office, staffroom or classroom.
6 x Music Teacher Appreciation Posters
A collection of inspiring posters celebrating the professionalism, expertise and impact of music educators, helping create a positive culture within your music department.
What It Helps You Do
Understand the cognitive strengths developed through music learning
Recognise the early signs of cognitive overload before performance declines
Improve attention, planning, working memory and cognitive flexibility
Maximise your professional effectiveness without relying on longer hours
Build sustainable work habits that support long-term success
Create a culture of high performance within your music team
How to Use It
Complete the Peak Performance Assessment to identify your current strengths and areas for growth, then work through the workbook at your own pace. Display the posters as visual reminders of key strategies, and use the appreciation posters to celebrate your team and reinforce a culture of professional excellence. The toolkit is equally valuable for individual reflection or as part of department professional learning.
Why It Works
Music teachers often possess extraordinary cognitive strengths that allow them to manage complexity, multitask and solve problems with remarkable efficiency. The challenge is that these same strengths can mask overload until performance begins to decline. The Peak Performance Toolkit helps you understand how your brain works, recognise your natural tendencies, and develop practical strategies that allow you to perform at your highest level, more consistently and more sustainably.
Equip yourself with the Peak Performance Toolkit and discover how understanding your cognitive strengths can transform the way you teach, lead and perform professionally.
Love this toolkit? Get one every month with BBB+
If this toolkit is valuable to you, imagine receiving one like it every month. BBB+ members receive a brand-new advocacy toolkit monthly, plus access to over 500 evidence-based resources designed to strengthen music programs.
For less than the cost of two standalone toolkits, you can unlock a full year of strategic support for your music program.
Click here to learn more about BBB+ and start your membership today.